Marsh cranberry yana cikin jerin tsire-tsire masu kariya na Tatarstan. Wannan tsire-tsire na dangin heather ne kuma yana cikin haɗari. Hakanan tsire-tsire yana da wasu sunaye - zhuravina, crane da snowdrop. 'Ya'yan itacen berry na shuka masu amfani suna fara yin ripen ta tsakiyar watan Satumba. Ana iya girbe su kafin hunturu, don haka 'ya'yan itacen ja masu haske suna ƙawata rashin kyawun marshlands na ƙarshen faɗuwa. Ana iya samun Berries koda a farkon bazara bayan dusar ƙanƙara ta narke, to, ɗanɗanar su ya fi dadi, amma bitamin ya kusan tafi.
Cranberries dangi ne na blueberries da blueberries. Shuka mafi sau da yawa tana girma a cikin fadama (cikakken jerin bishiyoyin fadama), a cikin gandun daji mai dausayi da kuma cikin gandun-tundra. Shuke-shuke yana da rauni sosai a cikin bayyanar, shrub din yana da kaɗan mai kaifi da ƙananan ganye. Cranberry shukar ne mai ban sha'awa; a lokacin hunturu, ƙananan ganyensa suna ɓoye a ƙarƙashin rigar dusar ƙanƙara. Shuke-shuke ba son rai ba kuma yana iya girma akan ƙasa mafi talauci.
Amfanin cranberries
Abubuwan da ke cikin berries sun haɗa da irin waɗannan abubuwa masu amfani kamar:
- bitamin C;
- citric da malic acid;
- bitamin B, PP da K1;
- potassium;
- tutiya;
- phosphorus;
- magnesium;
- aidin.
Dukkanin abubuwanda aka lissafa wadanda suka hada da berries suna da jerin ayyuka masu amfani ga jikin mutum. Cin cranberries a cikin kaka da hunturu, mutum yana inganta rigakafin su sosai kuma yana ƙarfafa jiki. Cranberry an dauke shi kwayoyin halitta kuma yana yaki da cututtukan numfashi.
Cranberry yana taimakawa wajen yaƙar caries, ana amfani dashi don hana cututtukan zuciya da jijiyoyin jini. Yana da tasiri na diuretic, yana taimakawa rage nauyi kuma yana yaƙi da cututtukan fitsari.
Ba don komai ba ake ɗaukar cranberries a matsayin bishiyar ƙeta da dukkan cututtuka, tunda 'ya'yan itacen berry suna ɗauke da adadin antioxidants masu kare jiki daga' yanci na kyauta. Suna iya haifar da tarin matsalolin lafiya:
- atherosclerosis;
- ciwon sukari;
- cututtukan cututtuka;
- lalata tsarin mai juyayi da endocrine;
- bugun zuciya da shanyewar jiki.
Antioxidants suna da matukar tasiri ga asarar nauyi, suna inganta ƙoshin mai da daidaita narkewar abinci. Bugu da ƙari, antioxidants suna ba da gudummawa ga mafi kyawun shan ma'adanai da bitamin da jiki.
Contraindications
Mutanen da ke da cututtuka ya kamata su ƙi cin 'ya'yan itace:
- ciki;
- hanta;
- hanji;
- tare da tsanantawa na peptic ulcer;
- tare da urolithiasis.
A gaban waɗannan cututtukan, yin amfani da cranberries zai yiwu bayan izinin likita.
Yadda ake amfani da 'ya'yan itace daidai
Yin amfani da 'ya'yan itace na yau da kullun a cikin manyan ƙwayoyi na iya haifar da matsaloli tare da sashin gastrointestinal. Kuna iya cin har zuwa tablespoons 2-3 na berries kowace rana. Cin cin marsh cranberries yana yiwuwa ta hanyoyi da yawa:
- A cikin tsarkakakkiyar sigarsa. 'Ya'yan itacen da aka girbe zasu zama masu daɗi a lokacin bazara, amma abubuwan bitamin da ma'adinai a ciki zasu zama ƙasa da na cranberries a lokacin kaka.
- Ruwan Cranberry. Ba wai kawai yana da kyau ga lafiya ba, yana ƙara sautin jiki sosai, yana ƙaruwa da motsa jiki da tunani. Don shirya abin sha na 'ya'yan itace kuna buƙatar: gilashin gilashin 1 da lita 1 na ruwa. Haɗa kayan haɗin da zafin wuta a kan minti 10. Sa'an nan kuma ƙara rabin gilashin sukari kuma kawo abin sha a tafasa.
- Cranberry jelly. Cranberry kissel ba kawai mai daɗi bane, yana da cikakkiyar riƙe kayan aikin sa kuma ana iya amfani dashi yayin annoba da sanyi.
Kari akan haka, ana yin juices, compotes, desserts da ruwan 'ya'yan shayi daga cranberries. Ana yin amfani da ruwan 'ya'yan itace na Cranberry a matsayin mafi girke-girke mai sauƙi da girke-girke na tari. Don yin wannan, ya zama dole a haɗu da ruwan 'ya'yan itacen cranberry wanda aka matse shi da zuma daidai gwargwado kuma a yi amfani da babban cokali sau 3 a rana bayan cin abinci.
