Kowane mutum yana yanke shawara da kansa ko zai sha ruwan famfo ko a'a. Tare da karuwar shahararrun salon rayuwa, yawancin mazauna birni daga sassa daban-daban na ƙasar suna ƙoƙarin bincika fa'idodin shan ruwan famfo. Musamman idan iyali suna da yara, yana da matukar mahimmanci a fahimci cutarwa ta ruwan sha.
Matsa tsarin tsarkake ruwa
Kafin shiga famfon, ruwan talakawa daga koguna, tafkuna da tafkuna suna shiga tashoshin samar da ruwa na cikin gida kuma suna ɗaukar matakan tsarkakewa da yawa. A cikin manyan birane, kamar Moscow da St. Petersburg, tashoshin suna da kayan aiki na zamani, don haka mutum zai iya tabbatar da tabbaci cewa irin wannan ruwa lafiyayye ne. Amma yana da kyau ga lafiyar ku?
Babbar matsala ita ce, a zamanin yau ruwan da ke cikin koguna ya ƙazantu ta yadda bai isa ya tsarkake shi ba tare da taimakon matattara masu aiki da yawa. Saboda wannan, kafin a shiga famfon gidajen, ana amfani da ruwa tare da chlorine. Don dalilan kashe kwayoyin cuta, ana daukar ruwan da aka sanya shi da chlorine tsarkakakke, amma tuni ya zama ba shi da lafiya ga jikin mutum. Sau ɗaya a cikin ciki, chlorine yana haifar da dysbiosis kuma yana kashe ƙwayoyin cuta masu amfani a jikin mutum.
Lalacewar hanyoyin samar da ruwa ana ɗauka wata matsala ce ta duniya. Bayan tsarkakewa, ana ajiye ruwa a cikin tankunan ajiya daga awowi da yawa zuwa rana. Lalacewa da tsufan wuraren samar da ruwa a tashoshin, amfani da bututu na dogon lokaci a cikin gidajen kansu suna taimakawa ga sabon gurɓatar ruwan da aka riga aka kula. Samun gidan, abubuwa masu cutarwa zasu iya shiga cikin ruwa kuma yana da matsala sosai magana game da fa'idodin irin wannan ruwa.
Hanyoyin tsabtace gida
Masana kiwon lafiya sun yi imanin cewa yana da kyau a ƙara tsarkake shi kafin shan ruwan famfo. Tsarin tacewa na zamani suna da tsada kuma bugu da requireari yana buƙatar maye gurbin harsashi a tsakanin wasu watanni zuwa watanni shida. Ba kowa bane zai iya biyan irin wannan tsarkakewar ruwan. Muna ba da shawarar ku fahimtar da wadatar da ke akwai, amma ingantattun hanyoyin tsarkake ruwa:
- Tafasa. Ta tafasasshen ruwa na tsawan mintuna 10-15 a cikin butar ruwa ko tukunyar ruwa, zaka iya samun tsarkakakken ruwa mai gudu daga mahadi masu cutarwa (banda bilicin).
- Kare. Sanya ruwa a cikin kowane akwati kuma a bar shi tsawon awanni 8-10. A wannan lokacin, sinadarin chlorine da sauran abubuwa zasu daidaita kuma suyi ruwa, amma karafa masu nauyi zasu kasance a ciki.
- Tare da azurfa. Azurfa yana da kayan antibacterial, yana kashe ruwa daga ƙazamta masu haɗari da mahadi. Don yin wannan, sanya kuɗin azurfa a cikin kwalba na ruwa na awanni 10-12.
- Daskarewa. Hanya mafi inganci da shahara. Sanya ruwa a cikin tukunyar ruwa ko roba a cikin injin daskarewa. Kar ka manta da zubar da kankara na farko da aka kafa, sannan bayan an daskare babban bangaren ruwan, zub da ragowar da ba a daskarar ba.
Fitarwa
Shan ruwan famfo ko a'a shine zabin kowane mutum. Koyaya, idan kun damu da lafiyarku da lafiyar ƙaunatattunku, muna ba ku shawara da ku yi amfani da ruwan famfo kawai don ƙarin tsarkakewa.
