Namomin kaza na dangin Agaricus ne, ba tsirrai ba ne, amma ana amfani da su wajen dafa abinci a matsayin kayan lambu saboda suna dauke da sinadarai masu mahimmanci. Fungi sune saprophytes, kwayoyin da suke amfani da matacce da lalatacciyar dabba da kwayar halitta don haɓaka da abinci mai gina jiki. Jikin naman gwari, a matsayin mai mulkin, ya bazu kan babban yanki kuma kusan a bayyane yake. Bangaren mycelium wanda masu tsinke naman kaza ke gani shine ake kira "jikin 'ya'yan itace". Akwai dubban nau'ikan nau'ikan naman kaza a duniya, amma masana ilmin kimiya sun gano kusan kashi 10% ne kawai daga cikinsu.
Nimar abinci mai gina jiki na naman kaza
Namomin kaza tushen halitta ne na bitamin D kuma suna dauke da sinadarin antioxidant germanium da selenium, da sauran ma'adanai kamar tagulla, niacin, potassium da phosphorus. Hakanan suna da wadataccen bitamin C, furotin, alli da baƙin ƙarfe. Bugu da kari, namomin kaza na dauke da sinadarin chitin da ba shi narkewa da beta-glucans, wadanda ke da matukar amfani ga lafiyar dan adam.
An dafa naman kaza saboda bangon tantaninsu ba shi narkewa a cikin narkewar abinci sai dai idan zafin rana ya same su. Namomin kaza suna yaki da nau'o'in cutar daji daban-daban, suna daidaita cholesterol na jini don haka suna rage haɗarin ciwon sukari. Hakanan suna ƙarfafa garkuwar jiki kuma suna taimaka muku rage nauyi.
Abubuwa masu amfani na namomin kaza ga maza
Lafiyar jima'i
Cire naman kaza magani:
- yana tallafawa lafiyar zuciya;
- inganta yanayin jini a cikin jiki;
- yana taimakawa tare da lalatawar erectile;
- inganta jima'i;
- rage zafi yayin jima'i;
- yana taimakawa fitar maniyyi.
Matakan testosterone
Yayinda kuka tsufa, matakan hormones masu mahimmanci don lafiyar jima'i ƙi. Namomin kaza irin su cordyceps da chaga:
- ƙara matakan testosterone;
- kula da kashi mai kyau;
- taimaka a haihuwa;
- gina ƙwayar tsoka
Jimrewa
Namomin kaza na inganta ƙarfin hali a cikin 'yan wasa da kuma masu aiki na jiki.
Abubuwa masu amfani na namomin kaza ga mata
Namomin kaza da homonin roba
Xenoestrogens, da aka samo a cikin kayan shafawa, robobi, da abinci, suna kara yawan sinadarin estrogen da haifar da sankarar mama. Namomin kaza:
- tsaftacewa;
- tallafawa aikin hanta mai kyau;
- tsabtace jikin cutarwa mai cutarwa;
- daidaita matakan sukarin jini;
- tace kitsen mara lafiya wanda a ciki ake adana xenoestrogens.
Hormonal danniya
Ruwan naman kaza shakatawa kuma suna tallafawa tsarin adrenal, daidaita cortisol da sauran kwayoyin damuwa.
Lafiya mai haila da haihuwa
Cire naman kaza na magani yana taimaka wa mata da:
- polycystic ovary ciwo;
- insulin juriya;
- lokuta marasa tsari;
- katse kwan mace;
- matsaloli tare da ɗaukar ciki.
Da zarar an dawo da jiki zuwa daidaitaccen yanayin tare da taimakon naman kaza, ɗaukar ciki ya fi sauƙi.
Kiyayewa daga bakin ciki na menopausal
Namomin kaza suna tallafawa da dawo da aikin kwakwalwa. Mata a lokacin da suka gama al'ada su maida hankali sosai kuma basa fama da yawan mantuwa.
Sakamakon sakamako da kuma contraindications
Gajiya
Wasu mutane suna jin gajiya bayan cin naman kaza kuma suna jin rashin jin daɗin jiki.
Psarfin ƙwayar ciki
Hanyoyi masu illa don ciki daga jita-jita na naman kaza, koda kuwa an sayi namomin kaza daga shago:
- gudawa;
- amai;
- matse ciki;
- tashin zuciya
Mafarki
Idan samfura masu ci da sharadi suna cikin kwandon mai naman kaza kuma ba a shirya su daidai ba, fahimtar gaskiya yana canzawa bayan cin girbin. Mutane suna fuskantar mafarki bayan minti 20. Bayan minti 30-40, sakamakon ya kai kololuwa.
Rashin lafiyar fata
Namomin kaza, idan aka cinye su fiye da kima, sukan haifar da:
- fushin fata da kurji;
- zub da jini daga hanci;
- rashin ruwa a hanci, makogwaro;
- sauran matsaloli.
Tashin hankali
Namomin kaza suna haifar da matsanancin damuwa a cikin wasu mutane. Yanayin yana taɓarɓarewa yayin da ake cin namomin kaza cikin manyan allurai.
Rashin hankali
Wasu mutane suna fuskantar tsoro, fargaba bayan cin naman kaza.
Dizziness
Hakanan akwai rahotanni na rikicewa da rikicewa yayin cinye naman kaza da yawa. Mutanen da ke da cutar hawan jini suna wucewa.
Kammalawa
Ana amfani da naman kaza don yin abinci mai ɗanɗano, mai ƙananan kalori mai wadataccen bitamin da kuma ma'adanai. Naman kaza ana cinyewa daga masu lafiya, marasa lafiya da masu murmurewa saboda ƙimar magani da abubuwan gina jiki da ke cikin jikin 'ya'yan itacen.
Namomin kaza masu cin abinci, kodayake, suna haifar da sakamako mai illa ga mutane masu mahimmanci. Ya kamata su guji cin abincin naman kaza don yanayin su kada ya ta'azzara.
Namomin kaza masu guba suna kama da namomin kaza na gaskiya, amma suna haifar da mutuwa bayan amfani. Yi hankali idan kana girbi a cikin dajin da kanka, maimakon siyan naman kaza a cikin shago.
