Yawon shakatawa na tsaunuka: fa'idodi, hanyoyi da sifofin nishaɗi a cikin tsaunuka

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Huta ya kamata ya saki daga tashin hankali, tunani mara kyau, cajin jiki da aiki. Don samun tasiri mai rikitarwa akan jiki, ya zama dole a haɗa kasuwanci tare da jin daɗi. Yin yawo a cikin tsaunuka zaɓi ne mai kyau. Dubban hanyoyi a duniya da Rasha suna haɓaka ta ƙwararru don masu farawa da ƙwararrun masu hawa hawa - kawai kuna buƙatar zaɓar madaidaiciyar hanya.

Sirrin yawon bude ido

Yawon shakatawa na yawon bude ido yana buɗe damammaki masu ban sha'awa ga mahalarta kowane yawon shakatawa:

  • sadarwa tare da mutane masu tunani iri ɗaya;
  • tunani game da kyawawan halaye da taimako daban-daban;
  • taurara jiki, ƙarfafa rigakafi;
  • samun dabarun rayuwa ba tare da fa'idar wayewa ba;
  • saurin adrenaline.

Kuna iya hawa dogon tafiya bayan shiri na jiki da na tunani. Amma akwai hanyoyi don masu farawa, a lokacin da farkon sani tare da matsaloli da hanyoyin shawo kan su ke faruwa. Irin wannan wasan nishaɗin koyaushe ƙungiya ce. Ba zai iya yin ba tare da kayan aiki na musamman ba, tufafi, kayan kariya.

Shahararrun hanyoyin yawo

A shafin yanar gizon https://www.vpoxod.ru/types/10-Gornyiy zaka iya samun cikakken bayani game da yawon shakatawa na tsaunuka. Hakanan an gabatar da shahararrun hanyoyi a Abkhazia, Austria, Altai, Girka, Georgia, Armenia, Vietnam da sauran ƙasashe da yawa anan. Ana iya samun shirye-shirye masu ban sha'awa na rikitarwa daban-daban, tsawon lokaci da wadata don tsara tafiye-tafiye a cikin Caucasus.

Wannan yankin ya shahara ne saboda manyan duwatsu masu daraja. Suna kewaye da ciyayi masu kore, koguna masu sauri, gandun daji marasa budurwa. Wannan ya sa kowace hanya ta zama mai ma'ana. Kuna iya zuwa duwatsu duk a lokacin rani da damuna. Don masu farawa, tafiya zuwa sansanin a cikin Dombai ya dace. Ya kamata a tsaya a wurin sansanin, ziyarci rafuffukan ruwa, hau saman ba tare da jakunkuna masu nauyi ba.

Yawon shakatawa na hunturu yawanci suna da wahala saboda yanayin yanayi. Ba a ba da shawarar su ga mutane ba tare da horo na jiki ba. Hawan da yafi wahala shine Elbrus. Hawan yana tare da daidaitawa zuwa iskar dutsen a tsaunuka daban-daban, tafiya a cikin kwazazzabo. Anan zaku iya gwada ƙarfin ku ta hanyar kwana a cikin tanti. Shirin hanyar ya hada da kwarewar dabarun aiki da carbin, igiyoyin wayoyi, wucewa ta hanyar lafiyar dusar kankara.
Duk wani hawan dutsen teku ne na farin ciki, motsa jiki, manyan hotuna da abubuwan tuni.

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Kalli bidiyon: Dandalin nishadantar wa da muhawwara (Yuli 2024).