A tattaunawar ko zai yiwu a ba kuliyoyi kuliyoyi, har yanzu ba a sami hatsi na gaskiya ba. Yanayin "a'a" wanda yake fitowa daga masana ilimin halittu ya samu sabani wanda ba za'a iya sasantawa dashi ba tare da kwarewar masoyan kuli-kuli, wanda vaska ya rayu har zuwa furfura, cin kifi kawai.
Ribobi da fursunoni na kifi a cikin abincin kyanwa
Idan ka dauke kwanon abinci daga kyanwa ka aika wa da burodi kyauta, za ta tuna cewa yunwa ba kwarewar goggon nata ba ce rabin mantuwa kuma za ta fara farautar kananan dabbobi, da suka hada da beraye, tsuntsaye, amphibians (sababbi da kwadi), dabbobi masu rarrafe (kadangaru da macizai), masu rarrafe da, ba shakka, kifi. Ka bar kyanwar da ke yunwa a gaci kuma zaka ga yadda take a hankali, tare da bugu ɗaya da ƙafarta, tana kama kifin da ba shi da hankali.
Amfanin kifi
Ba abin mamaki bane cewa kuliyoyi da yawa sun rasa kawunansu daga kifi: ƙalilan ne irin waɗannan masu amfani da sauƙin narkewa a duniya.... Koda mafi yawan nau'o'in kalori da yawa basu dauke da mai fiye da 25-30%, kuma sunadarin kifin ya zarce duk wani furotin na nama dangane da saurin narkewa da kasancewar amino acid na musamman. Me zamu iya fada game da sanannen omega-3 da omega-6, wanda ke tallafawa lafiyar jijiyoyin / jijiyoyin zuciya ta hanyar daidaita ayyukan intercellular. Akwai da yawa daga cikin wadannan acid din a cikin nau'ikan mai, kamar:
- kifi;
- mackerel;
- tuna;
- kifi;
- Bakan gizo;
- herring;
- sardine.
Kifi shine hadadden ruwan bitamin-ma'adinai mai gudana, inda ake haɗa bitamin A, D, E cikin jituwa tare da baƙin ƙarfe, alli, zinc, phosphorus, magnesium da selenium. Mazaunan tekun suna ƙara iodine, cobalt da sunadarin flour a cikin jerin.
Yana da ban sha'awa! Akwai tissuesan kayan haɗi masu haɗari a cikin furotin na kifi, kuma har ma waɗanda ke wakiltar su ta hanyar collagen, wanda ke saurin canzawa zuwa gelatin (nau'in narkewa). Wannan shine dalilin da ya sa kifin nan da nan ya tafasa, kuma a cikin ciki ya sha wuya ga aikin ruwan 'ya'yan narkewa ba tare da juriya ba.
A saboda wannan dalili, sunadaran kifin suna dauke da kashi 93-98%, da kuma sunadaran nama - kawai daga 87-89%.... Masana ilimin abinci mai gina jiki suna son kifi saboda karancin kalori: 100 g na kifin kogi zai ba da jiki 70-90 kcal, yayin da naman sa - kusan ninki biyu.
Yawan furotin a cikin nau'ikan kifaye daban-daban. Manyan wakilai na umarnin kifin (kifin kifi, whitefish, kifin kifi, bakan gizo), tuna, da kuma sturgeon (stellate sturgeon da beluga) sune ma'ajiyar sunadarai.
Hadari da cutarwa
Yanzu bari mu saurari hujjojin likitoci, masu nazarin halittu da masu kauna, wanda dabbobinsu suka sha wahala daga yawan cin kifi. Jerin da'awar ya hada da kusan abubuwa dozin biyu.
Tsokanar urolithiasis. Wannan shine zargin da yafi yawa akan kifi. Kasancewar kullum a cikin menu ana cewa zai dagula aikin kodan da hanyoyin fitsari, yana zargin yawan magnesium da rashin daidaiton ma'adinai gaba daya.
Mahimmanci! Kwanan nan, an kawar da da'awar cewa ana ajiye duwatsu a cikin mafitsara da kodar ne kawai a cikin dabbobin da aka jefa. Kamar yadda ya juya, ICD tana haɓaka cikin haihuwar kuliyoyi kuma ba tare da ikon namiji ba.
Stresswayar damuwa. Yana faruwa ne a cikin kuliyoyi masu cin ɗanyen kifi na abinci daya. Suna da matsalar matsalar rashin daidaiton al'amura, wanda ke haifar da mamayar cutarwa masu cutarwa.
Arancin alli. Ba daidai ba, amma duk kayan kifin, fata da ƙashi suna ƙunshe da ƙaramin alli. Dangane da asalin haɓakar phosphorus (tare da nau'in abinci mai gina jiki), wannan ya sake zama cike da rashin lafiya a cikin ɓangaren urinary.
Kiba Hakan na faruwa ne ta rashin raunin bitamin E, haɗe tare da yawan ƙwayoyin mai. A cikin kyanwa, kayan adipose sun zama kumbura, gashi ya zama mara laushi, rashin natsuwa ya bayyana, zazzabi ya tashi kuma sha'awar ta bace. Don cutar panniculitis (cutar mai kiba), bai kamata a shafa kuliyoyi ba saboda suna da ciwo don jure ma mafi taɓa taɓawa.
Rashin lafiyar metabolism. Yana faruwa ne saboda ƙarancin bitamin B1, wanda ke cikin duk matakan tafiyar da rayuwa. An lalata shi ta wani enzyme na musamman (thiaminase) wanda yake mai da hankali a kai da cikin kifin. Mafi kifi mai kama da kamuwa da kamuwa da cuta shine kamun kifi, kifi, bream, narkewa, whitefish, minnow, catfish, chub, ide, herring, herring, capelin, sardinella, sardine, smelt, perch, crucian carp, tench, chebak, burbot, sprat, hamsa, sprat , magpie, kifin kifin, eelpout da bream.
Thiaminase yana da tsaka-tsakin lokacin dafa abinci na rabin sa'a, amma a wannan lokacin kifin ma yana rasa abubuwan amfani... Benfotiamine (ana hada bitamin B1 mai narkewa mai narkewa) a cikin abincin kyanwa, wanda ya fi nutsuwa fiye da thiamine.
Rashin isasshen ƙarfe. Wani lokacin yakan jawo hakan ne ta hanyar cin kifin sabo wanda yake dauke da sinadarin trimethylamine oxide (TMAO). Yana ɗaure ƙarfe, yana hana shi ikon sha. Anemia yana faruwa a cikin kuliyoyin da ake ciyar da su:
- herring na kama hunturu;
- bulala;
- pollock;
- capelin;
- haddock
- hake azurfa
- Takaddun Esmark;
- shuɗi mai shuɗi da wasu nau'in.
Trimethylamine oxide yana jinkirta haɓakar kittens kuma yana haifar da rashin haihuwa ga manya. TMAO kuma yana narkewa yayin girki, amma idan akwai kifin kifi mai yawa a cikin abincin, dole ne na biyun ya daidaita, tunda ƙarfe daga kayan dabbobi ya fi saurin shiga. Wata hanyar ita ce ta ba kyanwar ka karin ƙarfe.
Ciwon hawan jini. Cutar, a cewar Hukumar Kare Muhalli ta Amurka, ana yin ta ne sakamakon yawan cin kifi. A shekarar 2007, Amurkawa sun gudanar da wani bincike wanda ya nuna cewa yawan glandar da take yi ya fi sau 5 a lura da kuliyoyin da suka ci kifin gwangwani fiye da wadanda suka ci nama.
Mamaye Helminthic. Don haka, tushen opisthorchiasis (wanda yake tasiri har abada a cikin pancreas, gallbladder da hanta) na iya zama kifi irin kifi. A cikin su ba wai kwayayen kwayar cutar da ke haifar da opisthorchiasis kawai ke rayuwa ba, har ma da wasu helminths, alal misali, kwandunan teba.
Rage yaduwar jini. Kifi baya iya tallafawa samar da bitamin K, wanda ke da alhakin daskarewa yadda ya kamata. Saboda rashin bitamin K, kuliyoyin da ke dogaro da kifi galibi suna mutuwa. Dalilin mutuwa shine zubar da jini a cikin hanyoyin hanji da hanta. Ba duk likitocin dabbobi bane ke ba da shawarar amfani da menadione, mai maye gurbin bitamin K, saboda yana da guba. An sake kirkirar Menadion a cikin USSR a cikin alamar kasuwanci ta Vikasol.
Rashin narkewar abinci. Suna faruwa ne saboda yalwar kitse ko kuma abinci mai ɗaci, lokacin da aka baiwa kyanwa madara, caviar ko kawunan kifi. Lokacin yankan kifi, tantance kitsensa da ido don kare dabbobinka daga gudawa.
Raunin kashi Kwarangwal din kifin ya kunshi hadari sosai (kanana da manya) wadanda a sauƙaƙe suke makale a maƙogwaro, hanji da ma hanji.
Rashin lafiyar abinci. Dangane da yawan halayen rashin lafiyan (godiya ga histamine), kifi yana cikin TOP-3 na samfuran haɗari a wannan batun.
Guba Scombroid Sunan ya samo asali ne daga dangin mackerel (Latin Scombridae), wanda ya hada da mackerel, mackerel, tuna da ire-irensu. A nan ma, an lura da histamine, wanda ke aiki azaman guba da aka saki yayin bazuwar ƙwayoyin cuta na mackerel. Don guba na scombroid, kamar yadda yake tare da rashin lafiyan, ana ba da shawarar antihistamines.
Babban yawan guba. An bayyana ta gaban kasancewar gishirin karfe masu nauyi, magungunan kashe qwari da sauran muck mai guba, gami da dioxins da chlorobiphenyls, a cikin jikin ruwa. Latterarshen yana nuna ba kawai ƙarancin guba ba, amma kuma kyakkyawan juriya: sun taru a cikin jiki tsawon shekaru, yayin da kusan ba su lalacewa.
Yana da ban sha'awa! Gidajen kifi sune wuraren kiwo na chlorbiphenyls da ake samu a cikin kifin da aka niƙa da kitse, waɗanda ake ciyar da su da kifin. A cewar mujallar Science, kifin kifi na masana'antu ya ƙunshi chlorobiphenyls sau 7 fiye da kifin kifin.
Dangane da bayanan duk abin da aka faɗa, ƙarshen na ƙarshe ba shi da wata illa, amma zai iya lalata rayuwar mai son cat tare da jin ƙamshi: najasar da ke dogaro da kifi (musamman pollock) kuliyoyi suna ba da ƙamshi mai ƙima.
Wane irin kifi za ku iya ba kyanwar ku
Yawancin kuliyoyi suna son ƙanshi / dandano na kifi, kuma da zarar sun saba da shi, sai su yi watsi da sauran abinci.... Lokacin zaɓin tsakanin mazaunan ruwa da na ruwa, ya fi kyau a zauna a kan na farkon (tare da babban abun cikin abubuwan haɗin ma'adinai).
Na gaba, nemi nau'in da ba sa tara ƙananan ƙarfe:
- kifi;
- pollock, herring;
- sardines da hake;
- kifi da kifi;
- tilapia da haddock;
- kodin da kogin kifi;
- flounder da whiting.
Mai sayar da kifi mafi dadi, mai lafiya kuma mara cutarwa (girma a cikin daji) shine dangin kifin: kifin kifi, kifin kifi, kifin kifi, kifin kifi, ruwan kifi, omul, farin kifi, char, taimen, furfura da lenok.
Don tsofaffin kuliyoyi masu nauyin jiki, nau'ikan nau'ikan sirara irin su yawon shakatawa na Turai, halibut, cod, hake da haddock sun dace. Idan kifi kuke bayarwa, walau ɗanye ko dafaffe, cire ƙashi idan zai yiwu. Wasu likitocin dabbobi sun dage kan amfani da ɗanyen kifin (!) Cod, inda babu kwalkwali.
Abin da kifi bai kamata a bai wa kuliyoyi ba
Duk kifin kogi / tabkin yana haifar da barazanar baleen, musamman ga waɗanda aka saba amfani dasu don dogaro ga masu su... Ruwan vaska na karkara, wanda ya saba da ƙananan kifi, ba ya shaƙe ƙasusuwa, amma ya fi kyau ga kuliyoyin birni da zazzage su yi amfani da kifin da aka yanka, wanda daga shi ake fitar da ƙasusuwa masu kaifi.
Mahimmanci! Ko manyan pikes da carps, wanda a cikinsu akwai kananan kasusuwa da kaifi masu yawa, suna da haɗari. Kada ku ciyar da kuliyoyin kuli-kuli, fure, shuɗi mai launin shuɗi, goge-goge da ruwan sanyi. Ba su da amfani kaɗan. Bugu da kari, Alaska pollock na rike dabinon a tsakanin kifi dangane da batun buga kai.
Idan ba zai yuwu ka shayar da kitsen ka da kyawawan kifi ba, saika kara shirye-shiryen omega-3 da omega-6 a cikin abincin ta, misali Nutricoat ko Brewers Yeast.
